Paddle Power Accelerator

The 8-Week System That Transforms Your Paddling Power, Endurance, and Recovery

For Surfers Committed to Taking Their Paddling Performance to the Next Level

Just £57

Approx $77 USD or $120 AUD

Over the past 15 years, we have worked with hundreds of athletes from a wide range of sports to enhance their athleticism and, ultimately, their performance. We’ve condensed all of our knowledge and experience to…

Elevate your surf performance with our 1-1 SPS Online Coaching Package. Transform your strength, speed, power, conditioning, and nutrition, all tailored to your unique needs.

These improvements will unlock your potential to surf harder, surf longer, and reduce injury risk with a body fuelled for peak performance.

Watch the video below to learn more.

If you’re tired of feeling exhausted before your session even begins—gassed out on the paddle, missing waves, sore back, and sluggish pop-ups—then it's time to transform your surf fitness and build a body ready for the job at hand.

Here's the thing, just going surfing will limit your ceiling of potential and isn’t enough to truly maximise your wave count and ultimately your enjoyment.

Are You Ready To Transform Your Paddling?

You Know You Have More Potential To Unlock

You've been surfing for years and made some progress, but deep down, you know you've only scratched the surface of what's possible with your paddling ability.

You're Still Missing Waves You Should Be Catching

Despite your experience, you're still watching waves pass you by because you can't generate enough power or maintain it throughout your session.

You're Tired Of Being "Gassed" While Others Keep Going

You're experiencing that dreaded arm burn and fatigue that forces you to miss prime sets or cut sessions short while others keep charging.

Your Body Isn't Optimised For Peak Surf Performance

You know that proper nutrition and body conditioning would dramatically improve your paddling and recovery, but you're not sure exactly what to eat or how to structure your diet for maximum surf performance.

Ask Yourself...

How many perfect waves have you watched others catch because you couldn't paddle fast enough or were too exhausted to position yourself correctly?

What would your surfing look like if you never had to worry about arm burn or paddle fatigue again?

How frustrating is it to know you have the technical skills to surf better, but your body simply won't cooperate when you need it most?

What's it costing you to continue missing the best waves of each session because your paddling power gives out too soon?

Who Is This For

This Program Is For Surfers Who Are:

2 weekly strength & power sessions (45-60 minutes)
Targeted conditioning workouts (20-30 minutes) for surf-specific endurance
PDF and exercise library-based training program with exercise demonstrations
Mobility and recovery protocols
Nutrition and lifestyle optimisation guidance
Baseline testing and progress tracking
Community of like-minded surfers

Introducing The Paddle Power Accelerator

The Complete 8-Week System For Developing True Paddling Power, Endurance, and Recovery

The Paddle Power Accelerator is a strategically designed program that develops the specific strength, power, and conditioning needed for dramatic improvements in your paddling performance. This is a science backed program for surfers who are ready to commit to transforming their physical capabilities in the water.

Integrated Strength & Power Development

Progressive training that builds the specific strength and explosive power needed for powerful paddling

Paddle-Specific Conditioning

Conditioning that progressively increases in specificity and intensity to match real-world surf demands

Surf Body Roadmap

Complete nutrition and body optimisation system to get in optimal shape for surfing fast, enhancing your paddling power and recovery

Measurable Performance Gains

Specific testing protocols to quantify your improvements from start to finish

We understand you're time-poor and want to spend more time in the water, not the gym.

That's why we've streamlined the program to just 2 time effective strength and power sessions per week plus targeted conditioning workouts —the minimum effective dose for real results.

Everything is delivered through a PDF doc with clear templates, video demonstrations. Available immediately upon download with lifetime access.

What You'll Get

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8-Week Progressive Program

2 weekly strength & power sessions (45-60 minutes each)
2 weekly conditioning sessions (progressively more specific)

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Complete Testing Protocol

Baseline and final testing to measure your improvements
Strength, power, and range of motion assessments
Paddle-specific conditioning tests
Comprehensive performance metrics to track your progress

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Comprehensive Exercise Library

Video demonstrations of all exercises
Progression and regression options for all fitness levels
Detailed coaching cues for perfect form

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Surf Body Roadmap

Complete nutrition system for optimal surf performance
Personalised macro calculator for your specific needs
Best practices guide for food choices and meal timing
Recipe guide with surf-specific performance meals

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Weeks 1-4: Assessment & Foundation Building

Assess baseline strength, power, range of motion, and conditioning
Establish paddle-specific functional tests to measure your starting point
Build foundational strength and movement patterns critical for paddling performance
Develop the physical qualities that directly transfer to powerful paddling

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Weeks 4-8: Intensification & Performance

Significant increase in intensity for both strength and conditioning sessions
Focus on developing the power that has direct correlation to paddling hard and fast
Progressive overload in key movement patterns that translate to water performance
Week 8 comprehensive re-testing of all paddle power metrics to quantify your gains

See The Difference In Paddling Power

Research published in Scientific Reports shows that surfers experience fatigue after just one paddling cycle. The Paddle Power Accelerator directly addresses this through:

Developing Both Aerobic and Anaerobic Systems:

Studies confirm that faster surfers exhibit lower energy costs during both sprint and endurance paddling. Through our targeted conditioning program, you'll develop the specific energy systems that allow you to paddle faster while using less energy—meaning you'll catch more waves with less fatigue.

Building Upper-Body Strength:

Research demonstrates that focused strength training significantly improves paddling force and endurance. Our progressive strength protocols develop the exact pushing and pulling power needed to generate explosive paddle strokes, allowing you to accelerate quickly when that perfect set appears on the horizon.

Optimising Recovery Strategies:

Scientific evidence shows proper recovery protocols allow for muscle repair and energy replenishment between sessions. The program's recovery components will dramatically reduce between-session fatigue, allowing you to surf multiple days in a row without the usual performance drop-off.

Our testing consistently shows dramatic improvements in paddling power, endurance, and recovery time—directly translating to more waves caught, longer sessions, and the ability to be at your best when perfect conditions align.

Developed By Surfers, For Surfers

Sam Guy

Rob Smaldon

We're Sam and Rob, the founders of Surf Performance Systems. For the past 15 years, we've been coaching surfers of all levels from our performance gym in Cornwall UK – from weekend warriors looking to catch a few more waves to professional athletes pushing the boundaries of the sport.

We created Surf Performance Systems because we wanted to make this level of knowledge and expertise available to everyone, not just those who can train with us in person. After taking a detailed look at the needs analysis of surfing, we understood one thing clearly: it's an extremely physical sport that demands specific training approaches.

That's why we're committed to creating high-value content and information designed specifically to help you: Pop up quicker Paddle harder Recover faster Reduce niggling injuries And ultimately, surf harder! No gimmicks, no fluff – just practical, proven methods based on understanding what your body needs to perform better in the water.
Looking forward to helping you take your surfing to the next level.

Real Results From Real Surfers

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33%

Upper Body Push Power Increase

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13.3%

Paddle Sprint Time Improvement

🔄

8%

Pulling Strength Increase

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7.4%

Lower Body Power Increase (Jump Test)

"Rob and Sam are masters of their craft .

From day one, they identified my weak points and designed sessions that built strength exactly where I needed it. Every session was fun, challenging and always had purpose — I couldn’t wait to get in the gym.They adapted everything to fit around injuries and travel, and their attention to detail is next level. They’re absolute sticklers for technique, which has made a huge difference in both progress and injury prevention.Highly recommend these lads — you’re in the best hands."

Lucy Campbell

Surfer

“Training with Rob & Sam has transformed the way I surf and move.

Stronger. More powerful. More confident in the water.”

Adam Lewis

Windsurfer & Surfer

"Training with SPS was unreal — data-driven, results-focused, and always supported.

Their attention to detail is next level. You know you're in the best hands."

Barnaby Cox

Junior Surfer

"As someone who’s spent decades in the ocean, I know what it takes to perform — and the SPS training took things to another level. My cardio, strength, and endurance skyrocketed. Whether it’s a big surf paddle or digging deep in a surf boat race, I feel sharper, stronger, and more prepared than ever. For an older athlete, I’m in the best condition of my life."

Nick Healy

Surf Boat Rower & All-Round Waterman

Frequently Asked Questions

Do I need to have completed the Paddle Power Foundation program first?

No, the Paddle Power Accelerator works great as a standalone program or as a follow-up to the Paddle Power Foundation. It's designed for any serious surfer who wants to dramatically improve their paddling performance, regardless of previous training experience.

Do I need access to a gym?

Yes, this program is designed for those with access to a well-equipped gym. The strength and power development components require weights and specific equipment to maximize results. However, we do provide some alternative exercises for those with limited equipment.

How much time will this take each week?

The full program includes 2 strength sessions (45-60 minutes each), 2 conditioning sessions (20-30 minutes each), and 1 optional recovery session (5-10 minutes). In total, that's about 2.5-3.5 hours per week, which can be spread across 3-5 days depending on your schedule.

What if the surf is pumping?

Simply put the program on hold and get in the water! As soon as conditions go flat or become unfavourable, get back to the training. If the surf is consistently good, we recommend completing just the 2 gym-based sessions as a minimum and not doing the conditioning work. But if you're not in the water regularly, we highly recommend doing all 4 sessions on top of any surfing if you can.

How soon will I see results?

Most surfers notice improvements in their paddling endurance within the first 2-3 weeks. Significant strength and power gains typically become apparent around weeks 4-6. By the end of the 8-week program, you'll have measurable improvements in all aspects of your paddling performance. The key is consistency and commitment to the program.

Is there support if I have questions?

Absolutely. You'll have email access to our coaching team throughout the program. We're committed to your success and are here to answer any questions about exercise form, program modifications, or implementation strategies.

Can I repeat the programme?

Yes, we’d encourage at least two run throughs of the programme to develop your physical capabilities even further.

Ready To Transform Your Paddling Power?